Yin Yoga for the Five Elements

A journey into the five elements of Yin Yoga…

This is a complete selection of five downloaded deep and beautiful yin yoga flows, each with a focus on working with an element and the associated organ from a Chinese medicine wisdom.

VIDEO 1 – FIRE

Open the heart and small intestine channel with the body and fascia lines. 

Yin flow for the heart meridian and connection to the energy of the Shen – the spirit of the fire element for heart healing and expanding consciousness.

VIDEO 2 – EARTH

Postures for opening the Spleen and Stomach meridian with the body and fascia lines. 

Yin flow for the Spleen meridian and connection to the energy of the YI – the spirit of the earth element and healing the digestive system.

VIDEO 3 – METAL

Postures for opening the Lung and Large Intestine Channel with the body and fascia lines. 

Yin flow for the lung meridian and connection to the energy of the PO – the spirit of the metal element for healing grief and sorrow.

VIDEO 4 – WATER

Postures for opening the Kidney and Bladder Channel with the body and fascia lines. 

Yin flow for the kidney meridian and connection to the energy of the Zhi – the spirit of the water element for releasing fear and promoting deep renewal.

VIDEO 5 – WOOD

Postures for opening the Liver and Gall Bladder Channel with the body and fascia lines. 

Yin flow to target the liver meridian and connection to the energy of the Hun – the spirit of the wood element for releasing anger and guiding purpose and direction.