Soulful Health Coaching
Work with me from anywhere in the world
For the Modern-day Woman who is Ready to Reclaim her Health and Wellbeing
Meet me
My lifes mission is to guide and enable people back to a feeling of naturally sourced energy that just springs you out of bed and gets you ready for your day. To be the healthiest version of you so you can live a full and fulfilling life.
I know, it seems almost out of reach in this moment
You’ve been lost in the ocean of information out there and are struggling know how to navigate through the mass of opinions, you flounder and your health condition persists, or that niggling feeling that ‘something is not quite right and you can’t quite put your finger on it’ continues to run your life.
You’re feeling on the brink of burn out, feeling tired, have poor digestion, terrible sleep, headaches, body aches, persistent chronic health conditions and bouts of depression and anxiety, and you are ready to change the story.
How are you supposed to do all the things in this life when your health is holding you back?
You’re more than keen to make a change, ready to reclaim your health and wellbeing.
Take some radical steps to make to happen and invest in yourself, in your life and your happiness.
To put yourself back in the driving seat of your health
You just need the structure so you can change your habits and routine, and know how to introduce a health-promoting lifestyle, and establish daily self-care practices that will enhance your overall wellbeing, mood, sense of balance, wholeness and vitality.
A personal soulful health mentorship program is the catalyst you need to:
Start to make your health and wellbeing a priority and have accountability to do this
Empower yourself to make the changes yourself, and know how to sustain them so you can enjoy a long happy healthy life.
Tap into your deepest wisdom of how you need to life to thrive, to come back into harmony with your essential nature
Know more about living a whole-food plant-based lifestyle, living in mindfulness, and learning to respond to life rather than react
You’ve always been curious about Eastern medicine and would like to know more about how to introduce this ancient wisdom into your life
Sometimes, you doubt your body’s ability to do without the stimulants and pharmaceuticals, your will to change and your capacity to change your ways…
That’s where I come in.
Soulful Health Mentorship
6 Week Soulful Health Coaching Program to learn more please CLICK HERE
You know you are ready to change your life and begin a new way of being that brings health, vibrancy, and wellbeing, but you just don’t know how to do it, and it’s damn hard by yourself.
In this Soulful Health Mentorship, I help women of all ages, backgrounds, and bodies to find a new way of living, through lifestyle, diet and mindset upgrades that makes them thrive, to become their most vibrant, radiant and healthiest version of themselves, that lasts and is enjoyable.
This private, personalised body, mind, soul health coaching service is an incredible gift to yourself to help you transform and optimise your life and wellbeing, to the happiest and healthiest version of you
Schedule your complimentary discovery call with me below so we can meet and explore if we are aligned for this transformation.
Below is also an option to book an hour of soulful health coaching with me.
Online Consultation
This online private consultation is an opportunity for you to get support as to how you get you on track with your health goals,
In this call I will always begin with listening deeply to your story, and from that place offer guidance uniquely for you.
It includes a thorough consultation, leading to diagnosis through the lens of Chinese Medicine, which will lead to personalised guidance on how to improve your lifestyle and health, including your diet, detoxing, daily habits, and routines, and self-care practices that all play a part in our overall wellbeing.
Also, we look at addressing the underlying mindset, thoughts, and emotions that are having an impact on your health and wellbeing, and how to better manage them through understanding, mindfulness and stress management.
This call could be booked as a personal session of self-care, self massage or meditation just for you.
A recording of the consultation, and follow-up home-care advice to support your journey will be provided via email.
Testimonial
Here is a video testimonial from a client I worked with for 6-weeks on the Soulful Health Coaching Mentorship program.
Guidance, support & accountability
I’m here to guide you back to your health through your daily habits, your foods and thoughts, and drop you back into your power and internal knowing, and potential as a healthy, thriving human being.
To call you on your excuses, when your doubt starts to creep in and to ensure you focus on what choices are going to serve you.
Because when you’ve got an action plan, a strategy, and full-on accountability from a mentor calling you into the healthiest and happiness version of yourself…
You gain back your clarity and your health, and life flows like a miracle once again!
What Will be Included?
- Specialised Diet and Nutrition Guidance
Including detoxification protocols designed especially for you, and how to transition to a whole-food plant-based lifestyle, and also the qualities of the foods from a five element perspective, and local, seasonal and organic eating - Redefining Your Habits and Routines
Self-care practices of Yang Sheng such as qigong, yoga, tapping, gu sha, deep belly breathing, meditation, jade egg practices, self massage, sleep routines and much more - Cultivating of Mindset and Emotions
Including mindfullness meditation, understanding our emotions through the lens of Chinese medicine, and how they affect your wellbeing, body and life and how to create more harmony and balance
Call Me Now About Joining This Health Program If:
- You’re feeling a deep yes in your belly from reading this
- You are drawn to a ‘East meets West’ approach to wellbeing and wish to learn more
- You are absolutely ready to invite more energy, better moods, better health and a clear mind into your life
- You want to find the key to how to live a life in the fullest health and to your fullest potential
“In the past, people practiced the Tao, the Way of Life.
They understood the principle of balance as represented by the transformations of the energies of the universe.”
~Yellow Emperors Classic of Internal Medicine~
I had the honour of working with Zoe for a month whilst staying in Antigua. A month I will forever cherish and look back on with a heart full of gratitude.
Zoe helped me overcome symptoms related to passed traumas and associated with PTSD. Her work with meditation, acupuncture, cupping, yoga, massage and her deep knowledge of the body eased these symptoms within a few treatments and over the course of a month truly released a lot of pain within me.
I can highly recommend any time spent with Zoe. Her energy and experience, professionalism and total calm radiates through every practice.
Sophia