Yoga &
Meditation Classes
Yoga As a Way of Life
Yoga is an ancient art form, medicine and way of life. It is the practice of unifying and purifying the body, mind and spirit. Yoga offers a vehicle for self-knowledge, an opportunity to become acquainted with our essential nature inside the body and the breath.
Yoga Classes
Yoga is one of fundamental keys to health.
It creates flexibility and strength of both the body and the mind.
I am passionate about teaching, and weaving in the philosophy of Chinese medicine into the sessions to give a deeper understanding of how this practice affects our body physically via the merdians and the emotions by moving Qi in the organs.
Yang yoga styles creates strength and stability, and the practice of yin yoga involves a deeper, slower process of sustained stretching poses that invoke the power of surrender and yielding as a pathway to transformation.
I wish to make yoga accessible to all levels, ages and abilities, to transform health and wellbeing in a subtle but powerful way.
I teach Hatha, Vinyasa, Yin, Restorative, and Yoga Nidra, and Mindful Meditation.
I provide yoga & meditation classes on a freelance basis at retreats and trainings and privately for 1-2-1 classes, in-person and online via zoom
Zoe is incredible. Everything she does, from beginning to end is done with skill and deep intention. Her treatments literally send me out of this world and I leave feeling like I’ve had a some kind of cosmic reset. Thank you Zoe!
Zoe is such a gifted and compassionate practitioner! On our first appointment together, she calmed me with her loving presence and then worked super gently with me and even with just a handful of needles shifted my physical and emotional state completely. I did one more treatment with her a few days later to help address this particular issue and have no doubt that her work helped me out of this difficult time.
What is so incredible about Zoe is that she is so tuned into both the physical and emotional components of Chinese medicine and Integrates them seamlessly in her treatments. She is absolutely my favorite acupuncturist to work with, and her heart of gold, ability to listen to your needs, and calming presence are unparalleled. Cannot recommend her enough. And an amazing human being on top of all this, so it’s a pure joy to be treated by her.