Chinese Medicine for Modern Women

Multiple video training on Taoism and Women’s Health

These videos offer a deep introduction of Taoism, and how it relates to our wellbeing, our cycles and phases as a woman, and how to integrate the teachings into modern day living for a more balanced way of life and improved wellbeing.

You will learn about the fascinating science and art of Chinese Medicine – and practical ways to incorporate this wisdom into your daily life. 

You will deepen your understanding of the energetic body and how it affects us physically – understanding the interconnection of mind, body and spirit. 
Each video of the elements is complemented with a yin yoga practice to support the teaching with an embodied experience. 

This is a self-video series you can do in your own time. 

This course is specifically designed for women with an interest in holistic wellbeing, that are seeking an embodied, whole understanding of health and balance, and also holistic healthcare practitioners, yoga teachers, energy workers, movement artists that wish to learn more about Chinese Medicine. 
I hope you enjoy diving into this fascinating simple, yet complex wisdom, that when applied can truly support and transform your life. 

“Knowing others is intelligence;
knowing yourself is true wisdom.
Mastering others is strength;
mastering yourself is true power.”
― Lao Tzu, Tao Te Ching

VIDEO CONTENTS 

INTRODUCTION 
Introduction to Chinese Medicine Theory, Including yinyang, Three Treasures and an Introduction to Taoism.

FIRE ELEMENT
The Fire Element – How it manifests in nature, and with us, associated organs, emotions, signs it is out of balance, and ways to harmonise.
75 mins Yin Yoga Practice for the Spirit of Fire, The Shen

EARTH ELEMENT
The Earth Element – How it manifests in nature, and with us, associated organs, emotions, signs it is out of balance, and ways to harmonise.
75 mins Yin Yoga for the Spirit of the Earth, The Yi

METAL ELEMENT
The Metal Element – How it manifests in nature, and with us, associated organs, emotions, signs it is out of balance, and ways to harmonise.
75 mins Yin Yoga for the Spirit of the Metal – The Po

WATER ELEMENT
The Water Element – How it manifests in nature, and with us, associated organs, emotions, signs it is out of balance, and ways to harmonise.
75 mins Yin Yoga for the Spirit of the Water – The Zhi

WOOD ELEMENT
The Wood Element – How it manifests in nature, and with us, associated organs, emotions, signs it is out of balance, and ways to harmonise.
75 mins Yin Yoga for the Spirit of the Liver – The Hun

WOMENS HEALTH
Menstruation and Moon Cycles

YANG SHENG
Nourishing Life – Yang Sheng Teachings