Detox with me

A supported group experience to cleanse the body and optimize your health.

I have been detoxing as part of my lifestyle and self-care routine for over 10 years now, incorporating a deep detox into my calendar 4 times a year. I have been on the holistic health path since 2001 and know the importance of regular self-care in this way for optimised health and wellbeing on a very deep level.

Our next group detox begins March 19, 2024.

As a Chinese medicine practitioner, I also know the important of nourishment and warming the body not to deplete qi and vital energy which is why detoxing with me in unique as I combine the science of detoxing with the ancient wisdom of TCM to create an experience that is balanced, and adapted to suit for everyone in their different phases of life, age, work pressures, health goals and of course the environment and climate they are in living in. 

To accommodate any one that is wishing to uplevel their health and wellbeing with a detox I have created a 5-stage approach to allow every-body to find the ideal stage of detox that suits their lifestyle and health goals. 

My program is based on the body naturally detoxing itself, through diet, herbs, juices and healing broths and herbal teas.

I also include the importance of holistic approach to detoxing, including selfcare practices, qigong, meditation, skin brushing, and the use the supplements to support and enhance your detox process. 

I am committed to making it an enjoyable, safe and effective experience, and am very attentive to my clients throughout the experience to ensure you get the most out of the process. 

I have lead hundreds of people through a safe, effective detox process, and seen some incredible results from just a few days of detox. 

I will do this process with you so we are all doing it together!

Why a detox?

  • Pollution is a fact of life – for everyone!
  • Although the human body is designed to cleanse itself – it is not yet equipped to deal with the toxic overload from chemical preservatives, pesticides, pharmaceutical drugs, artificial foods, and other forms of toxicity from our modern-day life.
  • The purification is not as fun as the pollution process so many tend to overlook the importance of this process
  • Purification of polluted tissues and blood is absolutely necessary to preserve health and prolong life.
  • Doing a regular detox, you prevent toxaemia, degenerative diseases and ill health.
  • Flush out acid residues from lymphatic system, blood and other body fluids
  • Almost all toxins are in the form of acid in the body
  • They must be flushed out to restore normal alkaline balance of blood and other body fluids (7.35-7.45ph)

Details of the online detox

Each day we will meet online on Zoom so we can all see each other and have a live interaction.

I will be guiding how to detox safely and effectively, for all levels of experience and health goals and needs from the comfort of your own home. 

Choose your level of detox to suit your health goals and lifestyle and experience 

Stage 1 Detox 

Removing any inflammatory foods and drinks from the diet and going plant-based 

Stage 2 Detox 

Having warm soups, small salads, blends, juices and broth 

Stage 3 Detox

Blends, Juice and broth 

Stage 4 Detox 

Juice and Broth 

Stage 5 Detox 

Water

Benefits of an online detox program…

  1. You can do it from the comfort of your own home, with no need to travel 
  2. You have the option to retreat at the comfort of your own home, or you can continue living your life, (with work, family etc) and still have a guided detox experience 
  3. You can learn to integrate a detox lifestyle into your normal life much more easily as you will be doing it from your own kitchen 
  4. You will fill your own cupboards with detox equipment and supplements that you can use again and will have for the future

$250/person

What’s included?

  • 7x 75-90 mins live zoom group sessions 
  • 1x 30mins one on one session for extra support and personal check in as needed 
  • A pre-detox questionnaire to fill in so I can get a head start on your health goals 
  • A platform with videos of recipes to help guide you through your process
  • A recipe folder full of recipes for all levels of detox which will be yours to keep 
  • Continuous text-based support with Zoe via a private detox group 
  • Documents with preparation guidelines, grocery shopping lists, equipment purchasing lists 
  • PDF Handouts from the live detox lessons

What’s not included?

  • Your own groceries and equipment

Testimonial of a previous participant.

How do I know I need to detox?

You have some underlying health complaints that are not responding to anything you want to resolve 

You lack energy and suffer from fatigue 

You need to reset your diet and lifestyle 

You want to convert to a whole-food plant-based diet and would like some support in doing this 

You want to empower yourself to take you own health back into your own hands 

You want to meet with a group of likeminded individuals to support you with your health transformation 

You want to regain your natural state of health and vitality 

You just know you want to detox – your body is telling you! 

You’ve done a detox before and feels it’s time for another one 

You have recently being diagnosed with a health condition you wish to resolve naturally or with the support of diet and lifestyle

Who is not suitable for this detox?

If you are unable to support yourself through this experience, with purchasing groceries and preparing your detox meals or drinks, this detox is not for you

What to expect after the detox?

  1. Increased energy 
  2. Natural clarity, no more brain fog 
  3. Less health symptoms 
  4. Less pain in the body, less joint pain and muscles aches 
  5. Feeling happier, healthier and brighter 
  6. Seeing the world in more vivid colours 
  7. A new perception of health 
  8. A feeling of empowerment to live a healthy lifestyle 
  9. Tools for a detox lifestyle 
  10. A new library of recipes to support you and your family’s health 
  11. A new understanding of the human body and the importance of detoxing
  12. A feeling of inspiration to take care of yourself 
  13. Less need for stimulants and addictive foods 
  14. Less need for certain medications 
  15. Feeling much informed about food healthy choices 
  16. An ability to make detox drinks for yourself for a lifetime!

What will we cover each day in our 90 mins meetings? 

Monday, March 18th

Getting prepared; what to purchase, how to prepare and choosing your level of detox 

Welcome session, opportunity to share about who you are, and your health goal for this detox 

Tuesday, March 19th

How to get started, what to expect, going plant- based and how plan for it, how to make juice and broth and Q&A 

Questions and answers about the detox process 

Wednesday, March 20th

Why certain juices, herbal teas, supplements, health benefits of detoxing

Questions and answers 

Thursday, March 21st

Bowel health, bowel movements, colonics and enemas. 

Detox symptoms and how to manage them 

Questions and answers about detox symptoms 

Friday, March 22nd

Importance of self-care, rest, sleep, massages, infrared sauna benefits, deep belly breathing, and yoga 

Opportunity to share your feelings and process

Saturday, March 23rd

Foods and drinks that cause inflammation and how to avoid and use alternatives

Questions and answers 

Sunday, March 24th

How to complete a detox and integrate what you learned and experienced into your daily life 

Sharing our experiences, challenges and break-throughs 

Also, you will receive access to a shared online garden that will have recipes, and guidance and information you to follow before, during and after your detox 

$250/person

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