wellness

Elemental Nourishment during Wintertime

We are entering the winter months here in the Northern hemisphere, and its vitally important that we sync ourselves up to the energy of this season to maintain our wellbeing during the cold months. In Taoist understanding the element of the winter is water, and the...

5 Ways To Get Regular!

Five ways to get you pooping (and why it’s so important) As an acupuncturist I am always curious by peoples popping habits! Having a daily poop (or three!) is so crucial for your health – in fact without this daily evacuation of our bowels, several imbalances start to...